Yang Yin - Winter Retreat Afternoon
The collaboration of two Perth yoga teachers, coming together to give you a unique, the first of its kind, yoga workshop here at Sun Moon Yoga.....fusing Yang Yoga with Yin Yoga.
The first part of the winter afternoon retreat will be lead by Kelly Arnold (Sun Moon founder). This session will focus on a Yang flowing style to strengthen and work the body. Vinyasa flow is a dynamic style of yoga, linking the breath with movement (asanas), encouraging students to connect with their inner self. Although a physical style of yoga, this can be taken at your own pace, resting between flows whenever your body communicates you need to rest.
The second part of the winter afternoon retreat will be lead by Jessika Davis (First assistant teacher at Sun Moon). This session will focus on stretching out or compression of the yin tissues of the body (fascia, tendons, ligaments, joints), doing floor poses which can be deep but also very relaxing, focusing on the sensations of the physical body in each of the postures. This style of yoga is deeply meditative, bringing mindfulness to each and every pose......going deeper and deeper into oneself.
This will be a non judgmental and non competitive afternoon for both styles of yoga, yang and yin, so listening to your body is fully encouraged.
We will also use aromatherapy in the diffuser and provide you with mini head massages using essential oils to help boost your immune system over winter - think Eucalyptus, Tea Tree, Cajeput, Niaouli, Ravensara - clearing essential oils for all your winter chills.
And if that's not enough we have Sammi from inspired living with us again, providing you all with delisious raw treats and hot tea for after our session.
Places are very limited so booking is essential.
Cost: $55 - includes raw treats
When: Sunday 17/7
Where: Sun Moon Yoga - 163 Main Street, Osborne Park
Bookings are essential, please let us know via firstname.lastname@example.org
Payment options: No bank fees: Cash or card in person at class or bank transfer into the account below:
Miss K A Arnold
Paypal: Fee of $1.80 for processing:
Cancellation policy: Full refund from the date of purchase up till, and including 06/07/16. From 07/07/16 – 16/07/16 if you become injured, ill or can longer attend the afternoon retreat it may be possible to fill the spot if there is a wait list but this cannot be guaranteed, the more time you give the higher the chance. If we cannot offer your place to a waiting student then a place on another workshop or afternoon retreat will be offered of a similar value at a latter date. No refund or other class option is offered if cancelling on the day.