Slow Flow Yoga: 5 rejuvenating on-line yoga classes

Slow Flow Yoga is a gentle, mindful style blending smooth transitions with longer holds – focusing on deep breathing, deliberate movements, and a strong mind-body connection for relaxation and deep stretching. It's slower than typical flow classes, allowing more time in each pose to build strength, flexibility, and calm focus – ideal for beginners to flow styles or anyone seeking a slower pace. What to Expect: You'll move through familiar yoga poses (like Sun Salutations) at a slower rhythm, with longer pauses to feel the stretch and connect with your breath, creating a meditative and grounding experience.

Released online: 13 January 2026, valid 90 day once purchased, extensions available upon request.

$65.00 AUD