Flow & Restore Yoga: 5 nourishing on-line yoga classes
This series blends gentle standing flow, Restorative yoga, and Yin into a practice that meets your body with kindness. We begin grounded with breath-led movements to settle the nervous system. Then we move into an easier standing flow with longer holds and mindful transitions — gentle lunges, warrior variations, and balanced standing shapes to build warmth and stability without intensity. Each session closes with Yin and Restorative postures paired with guided meditations for the meridians and elements, helping you release into connective tissue and supported stillness. Expect 50–60 minutes of intentional movement, deep listening, and plenty of room to modify, rest, and move at the pace of your own heartbeat — slow, steady, and grounded.
Released online: 5th May 2026, valid 6mths once purchased, extensions available upon request.
$65.00 AUD
Slow Flow Yoga: 5 rejuvenating on-line yoga classes
Slow Flow Yoga is a gentle, mindful style blending smooth transitions with longer holds – focusing on deep breathing, deliberate movements, and a strong mind-body connection for relaxation and deep stretching. It's slower than typical flow classes, allowing more time in each pose to build strength, flexibility, and calm focus – ideal for beginners to flow styles or anyone seeking a slower pace. What to Expect: You'll move through familiar yoga poses (like Sun Salutations) at a slower rhythm, with longer pauses to feel the stretch and connect with your breath, creating a meditative and grounding experience.
Released online: 13 January 2026, valid 6mths once purchased, extensions available upon request.
$65.00 AUD
Core Flow Yoga: 5 energising on-line yoga classes
Core Flow Yoga is a fusion style that blends yoga's fluid postures with Pilates' core‑focused precision, emphasising breath‑guided movement, spinal alignment, and strengthening the body's centre. It combines flowing sequences with controlled exercises to enhance flexibility, stability, and mindful body awareness, suitable for those wanting a balanced workout that integrates strength and meditative flow. This practice is ideal for anyone seeking a holistic approach that nurtures both body and mind - expect lots of challenges, all levels welcome.
Released online: 24th February, valid 6mths once purchased, extensions available upon request.
$65.00 AUD
Slow Flow Yoga: 5 rejuvenating on-line yoga classes & Core Flow Yoga: 5 energising on-line yoga classes
Slow Flow Yoga is a gentle, mindful style blending smooth transitions with longer holds – focusing on deep breathing, deliberate movements, and a strong mind-body connection for relaxation and deep stretching. It's slower than typical flow classes, allowing more time in each pose to build strength, flexibility, and calm focus – ideal for beginners to flow styles or anyone seeking a slower pace. What to Expect: You'll move through familiar yoga poses (like Sun Salutations) at a slower rhythm, with longer pauses to feel the stretch and connect with your breath, creating a meditative and grounding experience.
Core Flow Yoga is a fusion style that blends yoga's fluid postures with Pilates' core‑focused precision, emphasising breath‑guided movement, spinal alignment, and strengthening the body's centre. It combines flowing sequences with controlled exercises to enhance flexibility, stability, and mindful body awareness, suitable for those wanting a balanced workout that integrates strength and meditative flow. This practice is ideal for anyone seeking a holistic approach that nurtures both body and mind - expect lots of challenges, all levels welcome.
Released online: 24th February, valid 6mths once purchased, extensions available upon request.
$100.00 AUD
