Yang Yin Spring - An afternoon retreat
In Spring, we emerge from the dark period of winter and return to the budding of new life. As the days become longer, we have the opportunity to restore ourselves physically and energetically.
The Yang section of the afternoon will be lead by Kelly - Be guided through an all levels Vinyasa Flow class full of standing and balancing twists to detoxify and cleanse.
The second section will be lead by Jessi - Enjoy a sequence full of yin and restorative postures to ground, centre, and connect as this new season unfolds.
The inclusion of both yang and yin, strong and supple postures will cultivate a balance in the body mind and soul as you enter Spring. The focus will be on wringing out and massaging the digestive system for a thorough spring cleaning, while creating a steadiness and presence to remind us to turn inward, reflect, and consciously prepare to renew. Whether moving through a transition from one yoga posture to the next, or from winter to spring, lingering in the moments in between encourages us to slow down, move mindfully, and find the yoga beyond the asana.
This will be a non judgmental and non competitive afternoon for both styles of yoga, yang and yin, so listening to your body is fully encouraged.
Aromatherapy to refresh the senses will be incorporated via diffuser and mini head massages. Each booking receives a complimentary bottle of either: Orange, lemon, lavender or peppermint essential oil to take home. *as we have a limited number of each please let us know when booking what your preference is from 1-4 and we will do our best to accommodate you.
Bookings are essential and places are limited.
Cost: $55 - includes essential oils
When: Sunday 2nd October
Where: Sun Moon Yoga - 163 Main Street, Osborne Park
Bookings are essential, please let us know via email@example.com
Payment options: No bank fees: Cash or card in person at class or bank transfer into the account below:
Miss K A Arnold
Paypal: Fee of $1.80 for processing:
Cancellation policy: Full refund from the date of purchase up till, and including 25/09/16. From 26/09/16 – 1/10/16 if you become injured, ill or can longer attend the afternoon retreat it may be possible to fill the spot if there is a wait list but this cannot be guaranteed, the more time you give the higher the chance. If we cannot offer your place to a waiting student then a credit to the value of the workshop will be issued and maybe used at regular drop in classes only. No refund or credit is offered if cancelling on the day or not showing up.