Refresh + Restore Yoga + Aromatherapy
Come and refresh your body, mind and soul with gentle flow yoga sequences followed by breathing exercises and relaxation to help restore equilibrium.
You won't want to miss this rejuvenating workshop, focusing on hips, twists and backbends. This workshop is open to all level but is especially good for those that are new to yoga or looking to take step back from a usual strong practice. Aromatherapy will be diffused to help take your yoga practice to another level of bliss, think grapefruit, orange and geranium to refresh you during the first half of the class and then lavender, bergamot, chamomile to restore and relax you in the last half of the class. To finish off this amazing experience you will be provided with a delicious iced tea blend from T2.
When: Saturday 930-1045am
Where: The Health & Wellness Studio - X Training 7 Main Street, Osborne Park
Payment options: No bank fees: Cash or card in person at class or bank transfer into the account below:
Miss K A Arnold
Please note* no payments are taken on the day of the workshop, please book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. As this is a popular workshop a 10 day cancellation policy applies.