De-stress & Re-fresh Yoga + Aromatherapy + Raw treats
With the festive season upon us, why not treat yourself to a little indulgence to relax and unwind in the run up to Christmas & New years.
This workshop will begin with a lovely flow yoga sequence to get you moving and de-stressed, followed by some calming yoga postures focusing on hips & twists to help you restore your energy levels, encourage tension release and improve flexibility. To complete the indulgence we will also be practicing with aromatherapy for Christmas, to calm your mind and soothe your senses. Cinnamon, pine, frankincense & orange are the essential oils for this season. Special guest Sammi Jane from Inspired Living will be providing raw treats for everyone!
Bookings are essential, please email firstname.lastname@example.org to register and send payments to the following account to secure your place.
When: Monday 14/12/15
Where: The Health & Wellness Studio - X Training - 7 Main Street, Osborne Park
Acc 1001 8890