As with any practice, a strong foundation needs to be established in order to try some of the more challenging postures. In this workshop you will learn all the necessary tools needed to develop a safe and confident arm balance and inversion practice. Alignment, proper foundation, and the basic principles will all be covered in detail.

This workshop will incorporate props (blocks, straps, blankets) to assist you in getting upside down, along with step-by-step instructions on how to balance on your head and your hands.

Postures that will be covered: Side Plank, Crow, Side Crow, Forearm Balance, Handstand, Headstand, Shoudlerstand.

Where:  Sun Moon Yoga - 163 Main St, Osborne Park
Time: 1045-12pm
When: Saturday 13/8/16
Cost: $25

Payment options: No bank fees: Cash or card up front at the studio or bank transfer into the account below:

Miss K A Arnold
Commonwealth Bank
BSB: 066132
ACC: 11003326

Paypal: Fee for processing included

Cancellation policy: Full refund from the date of purchase up till, and including 03/08/16. From 04/08/16 – 11/08/16 if you become injured, ill or can longer attend the workshop it may be possible to fill the spot if there is a wait list but this cannot be guaranteed, the more time you give the higher the chance. If we cannot offer your place to a waiting student and refund you then we will leave credit to the value of the workshop on your account which may be used on regular drop in classes. No refund or other class option is offered if cancelling 24hrs prior to the event.