Baby Yoga Series

Mum & Baby Yoga is a fun and interactive experience for both you and your baby. We include stretches and poses for baby, yoga inspired poses for mum to practice with her baby, warm up and breathing exercises for mum, various massage techniques for baby (see below). We include nursery rhymes for language development. In a Mum & Baby Yoga class babies sense of balance and body awareness are stimulated through yoga inspired poses and movements.

Benefits of Baby Yoga:

  • Develop flexibility, encourages postural control and increases body awareness for baby.

  • Allows you to spend special time with your baby.

  • Mum & Baby yoga includes stretch and strength work for mothers to encourage the body to heal after pregnancy and boost wellbeing. Learn postures and exercises you can do with your baby.

  • A baby yoga class will provide mother with some breathing and relaxation techniques to use at home.

  • Baby yoga can help relive colic through a variety of stretches and massage stroke

The last part of the class will include yoga postures and exercises for both Mum & Bub to do together, stress releasing postures breathing exercises for mum, plus some core and pelvic floor work to aid Mum’s in recovery after birth.

Kelly is a qualified yoga instructor, pilates instructor, massage therapist, prenatal, postnatal, mum and bub yoga, massage and baby massage instructor. She has many years of experience and is the owner/founder of Sun Moon Yoga. Along with Kelly, we will have aid of a qualified baby sitter to help you with baby if needed.

Next series: FULL

Cost: $120
Date: 21.9.22 - 12.10.22
When: Wednesday 1045am - 1130am
Where: Sun Moon Yoga 163 Main Street Osborne Park

Following series: 3 PLACES LEFT

Cost: $120
Date: 26.9.22 - 17.10.22
When: Monday 1045am - 1130am
Where: Sun Moon Yoga 163 Main Street Osborne Park

Please email to reserve a place before booking info@sunmoonyogawellness.com or text 0497837050

Bank transfer into the account below:

K A Arnold
BSB: 066 132
ACC: 1100 3326

When paying by bank transfer please use your initial and surname as a reference and send a receipt to the above email address.

Or PayPal: $5 Admin fee

Please note* book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. Once paid, a cancellation policy applies with no refund or transfer if we can’t find someone to take your booking. Thank you for understanding.