Dynamic Vinyasa + Arm Balance + Inversion Workshop
Learn some of the more challenging postures as we try out crow, side crow, firefly and so much more!
Join Kelly on this fun, all levels workshop, open to anyone looking to step up their practice and try a few tricky postures. The class will begin with a dynamic and creative flow sequence, full of twists, turns and adventure, haha. We will then breakdown crow pose (bakasana), firefly (tittibhasana) side plank (vasisthanasa), if you’ve mastered these postures you’ll be given more challenging variations or sequences to try eg. Crow pose jumping back to vinyasa or more challenging arm balances such as flying pigeon. Then it’s time to turn our worlds upside down with headstand (sirsasana), forearmstand (pincha mayurasana) and handstand (adho mukha svanasana). If you feel confident we will take our practice off the wall and try different variations and transitions.
Time: 6.30 -8pm
When: Thursday 28/2/19
Where: Sun Moon Yoga - 163 Main St, Osborne Park
Bookings: Payment in advance, please email Kelly to check availability: firstname.lastname@example.org
Payment options: No bank fees: Cash or card in person at the studio a minimum 24hrs before course starts or bank transfer into the account below:
Miss K A Arnold
Acc: 1100 3326
Paypal: Fee for processing included:
Please note* no payments are taken on the day of the course, please book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. As this is a popular course a 10 day cancellation policy applies with no refunds or transfer once the course commences.