Learn some of the more challenging postures as we try out crow, side crow, handstand, headstand and so much more!

Join Noelle on this fun, all levels workshop, open to anyone looking to step up their practice and try a few tricky postures. 

This workshop will feature a yoga warm up flow, drills + exercises, techniques for crow, side crow, headstand, forearmstand, handstand and more, before finishing off with a soothing, restful Savasana. Those that are progressing will be offered stronger variations and transitions.

Alignment, proper foundation and the basic principles of arm balancing and inverting will be covered in detail. Explore core strength building drills through variations of foundational poses like Downward facing Dog (Adho Mukha Svanasana),  Dolphin (Mayurasana) and Side Plank (Vasistasana). Work on gaining the stability and grace to balance on your top of your head in traditional and tripod headstand. Arm balance crow (Bakasana) will be taught — giving you the opportunity
to safely try out arm balance to inversion variations.

Banish those face-planting fears and learn how to access these empowering poses and incorporate them into your regular yoga practice with ease.

**Pls note** There are a few contraindications we need to be
mindful off whilst performing Inversions; Neck + Spine Issues, Shoulder + Arm
Injuries, Blood Pressure issues and the like. So only fit and regularly practising
Yoga Students are advised to attend this workshop.  If you have any doubts
about your physical health to perform, it would be wise to sit this one out
until you’re fully confident you will be able to join in.

Just 12 places are available on this workshop so be quick to book your mat!

Cost: $45
Time: 2-4pm
When: Sunday 29.3.20
Where:  Sun Moon Yoga - 163 Main St, Osborne Park

Bookings: Payment in advance, please email Kelly to check availability: info@sunmoonyogawellness.com

Payment options: No bank fees: Cash or card in person at the studio a minimum 24hrs before course starts or bank transfer into the account below:

Miss K A Arnold
Commbank
BSB: 066-132
Acc: 1100 3326

Paypal: Admin fee of $5 for processing included:

Please note* no payments are taken on the day of the course, please book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. As this is a popular course a 10 day cancellation policy applies with no refunds or transfer once the course commences.