Chakra Balancing Yoga + Aromatherapy
 

7 Week Course designed to balance each of the 7 Chakras with Beginners - intermediate Level Slow Flow, Vinyasa Flow, Fusion Flow & Yang Yin Yoga sequences + Essential oils to enhance the experience

According to yoga tradition, the subtle body is a part of you that you can’t see or touch—it’s where your energy flows, which is why it’s also referred to as the energy body. There are seven key points in the subtle body that are thought to be vortexes of energy, known as chakras. When energy becomes blocked in a chakra or wheel of energy, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. When a chakra, or wheel of energy is blocked, a well-tuned yoga practice may be helpful to release the prana (energy) through movement. Yoga postures are a great way to release stale or stuck energy from the body because they invite fresh, vital energy back in through poses and the breath. 

Essential oils are the volatile oils found in the seeds, roots, resins, flowers, trees, stems, bark and fruit of plants. These oils are the life force of the plants and have many beneficial and protective properties. Many oils have antiviral, antibacterial or antifungal properties. Some may also soothe inflammation, relax tense muscles or enhance breathing. Essential oils can be used to help balance the each of the 7 Chakras, aligned with Yoga, they can be used as a way to balance the chakras and aid your return to a peaceful, happy and healthful state of being. 

Each week - 1 – 7, we will look at a different Chakras, starting with the Root Chakra and working our way up to the Crown Chakra. You will learn about each energy wheel, its colour, element, mantra and essential oils that can help to balance the energy. Oils will be diffused throughout the class, inhaled before opening mediation and we will often apply them via a mini head/neck massage at the end of the class. The Yoga Postures will be specifically chosen for each Chakra and will be suitable for Beginners – Intermediate – Slow Flow, Vinyasa Flow, Fusion Flow & Yang Yin Yoga classes that include:

  • Chakra Week 1 - Slow Flow - Align & Refine + Basic Sun Salute Sequence + Standing/Seated Postures

  • Chakra Week 2 - Vinyasa Flow - Hip Openers + Flowing and moving within the postures

  • Chakra Week 3 - Fusion Flow - Yoga & Pilates Core Strength + Twists & Side Bends

  • Chakra Week 4 - Fusion Flow - Heart Opening Back Extensions + Deep Counter Stretch Forwards Bends

  • Chakra Week 5 - Slow Flow - Throat Opening Back Extensions + Shoulderstand variations & Breathe Work   

  • Chakra Week 6 - Yang Yin - Upper Body Strength + Deep Yin Postures 

  • Chakra Week 7 - All Styles - Journey Through The Chakras + Mini Headstand Workshop (no pressure to kickup into it if you are not ready) + Mediation

  • Sun salutations to stretch the biggest muscle groups of the body and get your circulation going to clear out the places where you feel stuck

  • Standing poses to build stability and strength, lengthening hamstrings and thigh muscles often tight from sitting, standing or walking on pavement

  • Hip opener and long held postures which help you to improve digestion, alleviate back pain and feel calmer

  • Shoulder and chest openers to free you upper back, and loosen tension in your neck

  • Twists to help you clear tightness in your belly, breathe easier and naturally “detoxify’ your body

  • Simple breathing techniques to calm your mind and improve circulation, digestion and sleep

  • Includes 3 free classes to use at any other session on the timetable, all 10 classes must be used up within 1 week of the course finishing

Cost: $140 + 3 Free Classes to trial the regular timetable
Dates: 21/8 - 2/10/19
When: Wednesday 635-735 pm
Where: Sun Moon Yoga 163 Main Street, Osborne Park

Please email to reserve a place before booking info@sunmoonyogawellness.com

Payment options: No bank fees: pay up front - cash in person at the studio or bank transfer into the account below:

Miss K A Arnold
Commonwealth Bank
BSB: 066132
ACC: 11003326

If paying by bank transfer please use your initial and surname as a reference eg. ASmith

Paypal: Fee of $4.04 for processing:

Please note* no payments are taken on the day of the course, please book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. As this is a popular course a 10 day cancellation policy applies. Within this time frame we will try to find a replacement client to to take your place which can not be guaranteed. Once the course has started there are no refunds or transfer should you change your mind.