Baby Yoga is a fun and interactive experience for both you and your baby. During class, baby’s sense of balance and body awareness are stimulated through yoga inspired poses and movements. We include yoga poses and movement for baby, a basic baby massage warmup sequence, yoga inspired poses for mum to practice with her baby, yoga and breathing exercises for mum. We include nursery rhymes for language development and fun!

Benefits of Mum & Baby Yoga:

  • Develop flexibility, encourages postural control and increases body awareness for baby.

  • Encourage baby’s development such as rolling, sitting, standing and crawling.

  • Allows you to spend special time with your baby.

  • Mum & Baby yoga includes stretch and strength work for mothers to encourage the body to heal after pregnancy and boost wellbeing. Learn postures and exercises you can do with your baby.

  • A baby yoga class will provide mother with some yoga exercises she can do while holding baby.

  • Baby yoga can help relive colic through a variety of stretches and massage stroke

  • Great for speech and language with lots of songs and rhymes.

What can you expect at your Baby Yoga class?

  • Classes are baby led and relaxed: if baby needs a cuddle or feed this is absolutely fine!

  • Meet local parents in a supportive nurturing environment.

  • Learn skills for life and techniques you can do at home with your baby.

Baby yoga classes provide an opportunity for you to create precious one on one time with your baby. Creating special memories for you both learning movements you can practice at home when all your baby’s needs are met.

Please byo baby towel and your baby carrier if you have one, this optional and not essential as you will learn different holds in postures that are done with baby. Places are limited to small numbers, so you get lots of attention. Mothers and babies’ must have had their 6 weeks check to participate.

Cost: $120
Dates: 26.10.22 - 16.11.22
When: Wednesday 1045-1130am
Where: Sun Moon Yoga 163 Main Street, Osborne Park

Please email to reserve a place before booking: info@sunmoonyogawellness.com

Payment options: No bank fees: payment required upon reserving your mat - bank transfer into the account below:

K A Arnold
BSB: 066 132
ACC: 1100 3326

When paying by bank transfer please use your initial and surname as a reference and send a receipt to the above email address.

Paypal - $5 fee added to the total price:

Please note* book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. Once paid, a cancellation policy applies with no refund or transfer if we can’t find someone to take your booking. Thank you for understanding.