6 Week Beginners Yoga - Learn All Styles
This slow moving, deep exploratory 6 week course will provide you, the student with the chance to try out all the popular styles we offer here at Sun Moon Yoga. Over the course of 6 weeks we will look at the following styles:
Week 1 -2 Slow Flow Yoga - Learn correct alignment in basic postures, the basic Sun Salutation sequence, hold postures longer, simple breathing techniques
Week 3 - 4 Vinyasa Flow Yoga - Learn full Sun Salutation sequence, learn Warrior Flow Sequence, try different variations of basic postures, connect movement with breath
Week 5 - 6 Fusion Flow Yoga - Continue learning Vinyasa Flow Yoga as above. Introduction to core strength and how it can compliments the rest of your practice. Learn: how to find a neutral and imprinted spine, how to use your breath to engage deep core muscles, how to activate deep core muscles including TVA, Obliques, pelvic floor. Will also include some Yin and Restorative yoga.
This course is perfect for students new to yoga or for those students wishing to revisit the fundamentals. On completion of the course you will have the experience to attend regular drop in classes. All participants may purchase our special offer pass - $59 for 1mth of unlimited classes and try out the rest of the timetable once the course has finished.
Cost: $120 - 6 x sessions each week
Includes: 3 x FREE casual sessions to try each style as you progress
Dates: 26/3/19 - 7/5/19 (no class Easter Tuesday 23/4)
When: Tuesday 735-835pm
Where: Sun Moon Yoga 163 Main St Osborne Park
Bookings: Payment in advance, please email Kelly to check availability: email@example.com
Payment options: No bank fees: Cash or card in person at the studio (minimum 24hrs before course starts or bank transfer into the account below:
Miss K A Arnold
Acc: 1100 3326
Paypal: Fee for processing included:
Please note* no payments are taken on the day of the course, please book in advance to secure a place and to ensure this course will run with the minimum 7 bookings required. As this is a popular course and usually sells out a 10 day cancellation policy applies with no refunds or transfer once the course commences.