6 Week Beginners Yoga - Learn All Styles

This slow moving, deep exploratory 6 week course will provide you, the student with the chance to try out all the popular styles we offer here at Sun Moon Yoga. Over the course of 6 weeks we will look at the following styles: 

  • Week 1 -2 Slow Flow Yoga - Learn correct alignment in basic postures, the basic Sun Salutation sequence, hold postures longer, simple breathing techniques

  • Week 3 - 4 Vinyasa Flow Yoga - Learn full Sun Salutation sequence, learn Warrior Flow Sequence, try different variations of basic postures, connect movement with breath

  • Week 5 - 6 Fusion Flow Yoga - Continue learning Slow & Vinyasa Flow Yoga as above. Introduction to Yoga & Pilates Core + Yin Yoga for the second half of the class. Pilates core work will build strength from the inside out. Working on the deep core muscles, abdominals, gluts & thighs, this will complement your yoga practice and take it to a new level. Yin is designed to help you sit longer, and more comfortably by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice,Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of tissue.

This course is perfect for students new to yoga or for those students wishing to revisit the fundamentals. On completion of the course you will have the experience to attend regular drop in classes. All participants may purchase our special offer pass - $59 for 1mth of unlimited classes. If you have already completed the unlimited deal you receive 10% off your first pass purchased once you complete the course (not valid on any other course)

Cost: $120 - 6 x sessions each week
Includes: 3 x FREE casual sessions to try each style as you progress
Dates: 8/5 - 12/6/19
When: Wednesday 635 - 735pm
Where: Sun Moon Yoga 163 Main St Osborne Park

Bookings: Payment in advance, please email Kelly to check availability: info@sunmoonyogawellness.com

Payment options: No bank fees: Cash or card in person at the studio a minimum 24hrs before course starts or bank transfer into the account below:

Miss K A Arnold
Commbank
BSB: 066-132
Acc: 1100 3326

Paypal: Fee for processing included:

Please note* no payments are taken on the day of the course, please book in advance to secure a place and to ensure this course will run with the required amount of bookings needed. As this is a popular course a 10 day cancellation policy applies with no refunds or transfer once the course commences.